INDIVIDUAL COUNSELLING & THERAPY

I value collaborative partnerships where I act as a guide, rather than an expert, and engage in conversations where I respectfully help you identify what may be holding you back from the person you want to be. I can help you to more effectively identify and cope with challenging thoughts, feelings, memories and emotions while connecting with the values that make life more meaningful for you.

I practice with an anti-oppressive and trauma-informed framework, and I acknowledge how identities such as race, gender, sexual identity and economic background impact the lived realities of clients.

Individual therapy sessions are offered to BC residents by video or phone.  

Client Focus:
Adults/ Young Adults / Teens/ Parents of Teens and Young Adults

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Specialties:
Substance Abuse/Addiction (for self or a loved one)
Concurrent Disorders
Depression and Anxiety
Anger
Parent Support
Trauma

Treatment Orientation:
ACT (Acceptance and Commitment Therapy)

DBT (Dialectical Behavioural Therapy)

Motivational Interviewing

Mindfulness 

Trauma Informed